90 Days of a Ketogenic Diet

Basic overview of a ketogenic diet and my 90 day self-experiment with the diet. This video was filmed on day 40.

**FINAL RESULTS are in this video: https://youtu.be/6prZKnaJ9KY

Skip ahead to specific points:

What is a ketogenic diet: https://www.youtube.com/watch?v=7QLjXXOiGiM#t=20s
What are the benefits of a keto diet, why eat it: https://www.youtube.com/watch?v=7QLjXXOiGiM#t=1m23s
What kind of food do you eat on keto? (Food pRon inside!!): https://www.youtube.com/watch?v=7QLjXXOiGiM#t=3m18s
What are the results so far (pics inside!!): https://www.youtube.com/watch?v=7QLjXXOiGiM#t=6m37s
Where are good places to find out more: https://www.youtube.com/watch?v=7QLjXXOiGiM#t=8m45s

If you want to see the written post for this video, go to: http://barbellbunny.com/90-days-of-a-ketogenic-diet/

**LINKS AT THE END OF THE VIDEO**
The Ketogenic Diet Resource - http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html
Ruled.me - http://www.ruled.me
Ketogains Reddit - https://www.reddit.com/r/ketogains/
Ladies on Keto! Reddit - https://www.reddit.com/r/xxketo/

Music: "Ride Or Die" [Prod. By Breezy] - https://www.youtube.com/watch?v=5hNRE40Sssc



http://www.shed-weight.info/2015/10/08/90-days-of-a-ketogenic-diet/
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