Eczema diet. What foods to eat and not eat. What I personally ate!

What you eat does have a big role in healing your eczema. I have been eczema free for a year now and understand what foods trigger an outbreak. In this video I discuss diet and what I personal ate.

The book mentioned that I followed - Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues

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