Meal Prep In Under An Hour | Transformed

There's no better way to get control of your eating habits, dial in portion sizes, and add predictability where before there was chaos.
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In this video, we'll show you how to prep four days' worth of meals in under an hour. We recommended only prepping for four days at a time so that your food stays fresh and keeps all of its flavors.

Each day includes three main meals along with a couple snacks. You can easily add or subtract meals and snacks based on your calorie goal, but use this as a starting point. Each of your main meals will include a lean protein, a complex carbohydrate, some healthy fats, and ample vegetables.

Rather than cooking up everything and then throwing it into one large container, save some time during the week and portion out your foods as you go. Investing in some good Tupperware will go a long way when it comes to meal prep!

We also recommend switching up which carbs you pair with which proteins and veggies. This way, your meals won't be so repetitive, and you won't get bored with your food when Day 3 rolls around.

If you're someone who likes to graze between meals, make sure to include small snacks into your meal prep. Hard-boiled eggs are a great option because they travel well, and they're a great source of protein and heart-healthy fats if you eat the yolk. Greek yogurt with berries is another great option. The protein/carb combination is great to have as a pre- or post-workout snack. Apples, almonds, and protein powder all make convenient snacks you can take with you on the go!

When it comes to meal prep, there's no right or wrong way. We've given you some tips to make things a little easier, but do what works best for you! Change up your proteins, carbs, and fats to keep things interesting and to keep your taste buds happy. Remember, the best meal plan is the meal plan that you stick to!


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