Mediterranean diet

This is a short, 36 page pdf that is chock full of information.
Introduction
Chapter 1: What is the Mediterranean Diet?
Chapter 2: The Benefits of the Mediterranean Diet
Chapter 3: Myths and Facts Surrounding the Mediterranean Diet
Chapter 4: Ingredients of The Mediterranean Diet
Chapter 5: The Mediterranean Diet Cookbook
The final chapter has about 3-5 recipes per category (breakfast, lunch, dinner, dessert).
I found this to be a very helpful resource. It was easy to read and had a lot of useful information. I plan on trying out some of the recipes this week. I would definitely recommend this book to those who want to learn more about the Mediterranean diet. I received this item for free or deeply discounted for my unbiased opinion on the product.
#Mediterraneandietbook
https://www.amazon.com/dp/B01KPQZLO8



https://www.shed-weight.info/2016/09/28/mediterranean-diet-7/
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