Weight Loss Motivation ~ Vlog Awareness

http://www.destroybellyfat.com

Healthy, long term wellness and weight loss requires an awareness of yourself and of the connection between your mind,soul and body.
Discussion topics designed to facilitate self-awareness and overall well-being include:

Managing stress
Understanding the effects of self-defeating thoughts and behaviors
Identifying obstacles to overcome binge, compulsive and emotional eating. and becoming the person you really want to be.

Read about the Mediterranean diet : http://www.destroybellyfat.com/Mediterranean-diet.html
__________________________________________________

Belly Fat Amazon Store: http://astore.amazon.com/httpwwwdest0a-20

Face book: https://www.facebook.com/destroybellyfatcom


Tumblr: http://tammymarykay1.tumblr.com/

You Tube: http://www.youtube.com/user/tammymarykay1

Follow Me On Twitter: @ Tammymarykay1

Pintrest: http://www.pinterest.com/tammymarykay1/

Instagram: @ Tammymarykay1

GOOGLE+: google.com/+TammyStephensdestroybellyfat

Keek: https://www.keek.com/Tammymarykay1

Vimeo: https://www.Vimeo.com/usertammymarykay1

Follow gram: http://fwg.am/tammymarykay1

Likes: http://tammymarykay1.likes.com/

Bonanza Booth: http://www.bonanza.com/booths
/tammymarykay1

Avon Fitness Page: http://tinyurl.com/lgx2v9d

●▬▬▬▬▬▬▬▬▬۩ ● P L A Y L I S T S ● ۩▬▬▬▬▬▬▬▬▬●
1. Welcome to destroybellyfat.com
• http://youtu.be/YqKIW7pg1AA
2. What's in my refrigerator?
• http://youtu.be/R6j1IDAsEUo

3. Tips For Setting Goals
• http://youtu.be/CgoE1uiLUr4

4. Detox Diet Drink
• http://youtu.be/0yDLU_E9zy4

5. Weight loss transformation ( in the beginning of my weight loss journey 2011)
• http://youtu.be/UlMzdwXImfQ

6. I lost 17 pounds
• http://youtu.be/UlMzdwXImfQ

7. Total body Rapid Cleanse day 4 of 7
• http://youtu.be/f75hA6oCk5Q

8. Farmers Market
• http://youtu.be/si568WYJ5vg

9. Total Body Rapid Cleanse day 1 of 7 days
• http://youtu.be/Yui2en-RS4k

10. Total Body Rapid Cleanse day 2 of 7 days
• http://youtu.be/DMi3dYAlhpw


11. Spirulina Super Food
• http://youtu.be/AgCKz3nu_-0


12. Smoothie Diet Weight loss journey ( 50,000 hits)
• http://youtu.be/vYKL4cdpT-U



▬۩ ●Face Book Connectio▬●

If you're interested in healthier belly fat information please visit our Face book page: https://www.facebook.com/destroybellyfatcom , we welcome a community of open communication sharing, and caring. Please contribute some of your information so that others can be helped as well.

▬▬▬▬۩ ●Face Book Connection ● ۩▬▬●


"Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring." ― Marilyn Monroe





https://www.shed-weight.info/2014/05/19/weight-loss-motivation-vlog-awareness/
#Forbeginners
Weight Loss Plans