VEGAN Bodybuilding & Diet - THE TRUTH

► FREE Tips NEWSLETTER & Vegan Meal & Workout Plans: http://www.jonvenus.com
► Vegan Shirts: http://www.veganrevolutionclothing.com
Leos Channel: https://www.youtube.com/channel/UCFAsatVhnrL8j7NXVWvK23A

References:
Muscle Mass: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597402/
Testosterone in Vegans: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf
Acidity http://www.ncbi.nlm.nih.gov/pubmed/20054653
Muscle loss acidity http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597402/

FOLLOW US!

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: https://twitter.com/sergifitness

----------------------------------------­­­­­------------------------------------­-­-­-­-­-------------


Thanks for watching this motivational video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to us! Thank you very much!!! :D

Topics discussed:
Plant based protein vs Animal protein, side effects of animal protein, side effects of whey and dairy, can vegans build as much muscle as non vegans, testosterone levels in vegans, amino acid in plants, cholesterol from eggs for muscle building, bodybuilders, muscle recovery, calcium, is 1 calorie a calorie myth, fats vs carbs, disease.



http://www.shed-weight.info/2015/03/23/vegan-bodybuilding-diet-the-truth-2/
#lacto-ovo-vegetariansdiet
Weight Loss Plans