FAQs on Intermittent Fasting

http://www.drmikelara.com/ Among the questions addressed: How do I combine intermittent fasting with exercise?; What diet should I follow when not fasting?; Which supplements should I take? I recommend following the Mediterranean Diet on your non-fasting days. For optimal results, I'd recommend fasting for no more than 16 hours on alternating days, for a total of 3 fasting periods/week. Supplements are optional, but you may consider creatine and caffeine on your weight-training days and the branched chain amino acids and fish oil on your recovery days.



https://www.shed-weight.info/2013/05/29/faqs-on-intermittent-fasting/
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