Flat Belly Diet Review - Weight Loss FLAT BELLY DIET RECIPES 9 Flat Belly Chicken Dishes

http://bit.ly/2kWqoxU Flat Belly Diet - Weight Loss FLAT BELLY DIET RECIPES9 Flat Belly Chicken Dishes

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The Flat Belly Diet

The promise

Eat fat and lose weight. That is the promise of the flat belly diet.

Now for the small print: The type of fat. The plan focuses on monounsaturated fats, which is obtained from olive oil, nuts and other plant foods.

Authors Liz Vaccariello and Cynthia Sass, MPH, RD, claim that in 32 days, you can lose up to 15 pounds and lower belly fat by following your plan:

Eat 400 calories per meal, four times a day (daily total: 1,600).
Do not spend more than 4 hours without eating.
Eat monounsaturated fats at every meal.
What you can eat and what you can nothttp://bit.ly/2kWqoxU

First, target swelling for four days, aiming to consume 1,200 calories each day. During that time, you can not add salt to any food and you should avoid:

Processed foods
Foods that can make you gassy, ​​such as beans, broccoli and onions
Carbs like pasta, bananas, and bagels
You should also drink 2 liters of water mixed with ginger root, cucumber, lemon and mint leaves, which the book calls "shameless water".

After that, you eat a Mediterranean-style diet for 4 weeks with 1,600 calories per day. The menu includes items such as greek lemon chicken and pumpkin maple cheesecake.http://bit.ly/2kWqoxU

Level of effort: Medium

The diet loosens a little after 4 days. You will still need to eat often and include monounsaturated fats, and hit the calorie brand accurately every day.

Limitations: The first 4 days are very restrictive. After that, you should eat 400 calories every 4 hours and include monounsaturated fats with each meal. A busy or unpredictable schedule can make this a challenge.

Cooking and Shopping: Diet includes recipes, snack ideas and fast food tips.

Packaged foods or foods? Certain brands of food are advisable but not necessary.

Meetings in person? Do not.

Exercise: Not necessary. But the book includes a "flat stomach training" to support the diet.

Do you allow food restrictions or preferences?

Vegetarians and Vegans: The plan suggests substitutions that work for these diets.


Low salt diet: You are not supposed to add salt to anything you cook. You still need to check the label on other foods to see how much sodium they have.

Low-fat diet: This is not a low-fat diet, but the type of fat is healthy for the heart. You eat monounsaturated fats at every meal, and you need to look at your serving sizes so you do not get too many calories.

What else should I know

Cost: None, except their groceries. Olive oil, walnuts and avocados can add to your bill. You could save by cutting back on other foods that diet does not emphasize.http://bit.ly/2kWqoxU

Support: You do this diet on your own.

What Dr. Michael Smith says:

It works?

Chances are that if you eat only 1,600 calories a day, you are going to lose weight. But losing 15 pounds in 32 days is a huge stretch.

To do that and lose fat (not water weight), you would have to cut about 1,600 calories from your diet every day! You could do that by eating less and increasing your exercise, but that's a lot to ask of someone.

There is also nothing magical about the diet that will lead to a flat stomach. Monounsaturated fats have no special effect on belly fat. Any diet that reduces calories and leads to weight loss will thin your belly along with the rest of you.

The diet also recommends reducing fiber-rich foods like beans and broccoli. Yes, they can cause gas - maybe even some temporary swelling if you are not used to them. But these foods are great ways to lose weight and keep it off. Fiber helps you feel full, so eat less.

If this diet ultimately leads you to follow the Mediterranean diet then it is a good thing. That is a winning strategy and one that has been linked to weight loss in multiple medical studies.

Is it good for certain conditions?

Eliminating saturated fat (the type found most often in animal products such as meat) and replacing it with monounsaturated fat in moderation is undoubtedly a good thing. It helps to lower LDL "bad" cholesterol and the possibility of heart attack and stroke. So it is a good approach for anyone with diabetes, high blood pressure, high cholesterol, or heart disease.

The aggressive weight loss that the plan promises is troubling, and there is no flexibility in calories. If you have diabetes, you should try this diet only under the care of your doctor. You will need to work closely together to monitor your blood sugar and adjust your medications, so your blood sugar does not

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