Health benefits of extra virgin olive oil | Extra virgin Olive Oil Benefits

Extra virgin Olive Oil Benefits

Traditionally boasting low cholesterol, fewer instances of heart disease and very little obesity, the Mediterranean diet has always been defined by the liberal use of extra virgin olive oil. Here in this video I shall tell you some amazing health benefits of extra virgin olive oil
1. it’s good for your sex life
Extra virgin olive oil may even improve your sex life. Casanova must have had excellent circulation for all those conquests; olive oil boosts circulation to all areas of the body, including those hard to reach erogenous zones.
2. Weight loss
Twenty liters of extra virgin olive oil every year and most Mediterranean’s still aren’t fat. a diet rich in extra virgin olive oil may deliver greater and longer lasting weight loss results than a low-fat diet.
3. Diabetes deterrent
Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes. Extra virgin helps to regulate and balance our insulin levels, so you’re not really having those spikes.
4. Skin savior
Extra virgin olive oil helps with anti-ageing, osteoporosis and skin damage. One that’s proven is that it adds a protective coating on the skin, both through consumption and application,
5. It strengthens your immune system
Loaded with antioxidants – vital for strengthening and protecting your immune system – extra virgin olive oil may help you become more resistant to infection. This wide range of important antioxidants isn’t found in other oils.
6. It keeps your body running smoothly
It’s not just vehicles that benefit from a regular oil change; extra virgin olive oil contributes to the operational health of such vital areas as the stomach, pancreas and intestines.
7. Pregnancy aid
Not only can olive oil application assist in avoiding stretch marks, consuming extra virgin olive oil while pregnant may improve your child’s psychomotor reflexes and more.
8. Longevity
Since extra virgin olive oil assists in the prevention and/or reduced impact of so many diseases – including certain cancers – it’s no exaggeration to say it may even help you live longer. Not bad for something that’s also delicious.

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