Sunday Chat: Mediterranean Diet

Hey guys! Chat #3 headed your way! Today we are going to talk about healthy living and the mediterranean diet!

I started this diet as a way to make my headaches less frequent. I have felt 100 percent more energized since I change my lifestyle. This isnt some fad that you do for a few weeks, this is a commitment to a healthier lifestyle in general.

However, dont worry! The food is great and you have cheat days just like life. You can lose weight and lower your blood pressure just with what you chew!

Be sure to comment what you would like to hear me chat about next week!

Last weeks chat: https://www.youtube.com/watch?v=Hfok2-DTdU0

Mediterranean Diet: http://repressingthecrazy.com/2015/10/28/mediterranean-diet-being-healthier-mentally-and-physically/

Live long and prosper!

Taylor

F-O-L-L-O-W M-E

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