The biggest secret to weight loss: Copy the diet of a traditional group. NLP Weight Loss Tutorial 6.

How to Lose Weight Tutorial 6: Copy the diet of a traditional group that demonstrates excellent physical health.
Using tools and techniques from NLP and Hypnotherapy.
--------------------------------------------------------------------------------------------------------

Weight Loss Tutorial: Part 1
Dr Weston A Price was one of the earliest researchers to study traditional diets. He was the Cleveland Dentist, who in the early 1930's travelled the world to study isolated groups of people living on a traditional diet and compare their health to those people living on the foods of commerce.

He studied people in "sequestered villages in Switzerland, Gaelic communities in the Outer Hebrides, Eskimos and Indians of North America, Melanesian and Polynesian South Sea Islanders, African tribes, Australian Aborigines, New Zealand Maori and the Indians of South America".

What he found was compelling. Those people living on a traditional diet had less than 1% tooth decay, did not suffer from degenerative diseases like cancer or heart disease, the women had no difficulty in childbirth, and members of the group were not only well proportioned but shared similar physical and facial features.

That means that brothers and sisters looked like brothers and sisters. They looked like their parents and they looked like their cousins.

Sadly today, so many children don’t even look like their parents, let alone their siblings. Anyway if you want to lose weight, improve your health and bring up strong healthy children then one of the best pieces of advice I can give you is to copy the diet of a traditional group.

But which group do you copy? Well the easiest thing to do is to look around at people who are well proportioned and ask them what they ate as a child, and what their parents ate.

Weight Loss Tutorial: Part 2.
On one occasion I was talking to a young Australian man. He was really well built so I asked him what he ate as a child. He said that he was brought up on a farm. When the cholesterol scare was in full swing his mother got his dad to go have a cholesterol check. Guess what? The results were absolutely normal.

What did he eat? Sausages and eggs for breakfast. A few vegies and no fruit at all. In addition he smoked cigarettes and drank alcohol.

This young man told me that all of the men and women out in the bush were well proportioned like him – yet he went he came to the City he found that most of the young men and women were fat.

Now on the Gold Coast here in Australia I see a lot of Asian men and women. Most of the first generation Asians to Australia are well proportioned, especially the Malaysians, the Japanese and the Philippinos.

Typically you will see an Asian mother who is well proportioned but her daughter who was brought up on an Australian diet is twice her size and fat. What does this tell you?

That the diet is responsible for the shape of the body – not genetics. So if you want to lose weight. If you want your children to grow up with a strong healthy body would you eat what the Asian mother ate as a child or the Western diet she is now feeding her child?

Weight Loss Tutorial: Part 3.
Some years ago I read a letter in the Weston A Price Foundation Newsletter. It was written by an American woman who travelled to China for a working holiday. She was fat, and she took heaps of chocolate bars as gifts to her Chinese friends.

Did they welcome the chocolate? No, they graciously and politely refused the chocolate bars saying that they found it to be sickly sweet. The American woman was there for three months.

She did her best to convert the well proportioned Chinese to the American diet but they steadfastly refused.

Slowly the American woman came to realise that she had it back to front, and that the SAD diet – that is the standard American diet was wrong, and could only result in poor health and obesity.

As she slowly shifted her diet to a more traditional foods diet she lost weight and her health improved.

FREE NLP SELF COACHING MATERIALS
1. Present State to Desired Outcome Model. (P/S to D/O)

Visit: http://www.abbyeagle.com/nlp-coaching-resources/nlp-positive-thinking.php

2. NLP Well Formed Outcome Questions. This is a series of questions that you can use to self coach yourself to success.

Visit: http://www.abbyeagle.com/nlp-coaching-resources/nlp-well-formed-outcome.php

3. An update on the Mediterranean Diet that is the difference that makes a difference to losing weight and restoring optimum health.

Visit: http://www.abbyeagle.com/nlp-peace-mapping/mediterranean-diet.php

You can find Abby Eagle at http://www.abbyeagle.com

----------------------------------------------------
Abby Eagle http://www.abbyeagle.com
NLP Hypnotherapy and Meditation
Gold Coast, Australia



https://www.shed-weight.info/2015/10/10/the-biggest-secret-to-weight-loss-copy-the-diet-of-a-traditional-group-nlp-weight-loss-tutorial-6/
#Weightloss
Weight Loss Plans