The Mediterranean Diet and Your Immune System - Wellness Wednesday, February 15, 2017

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In this week's edition of Wellness Wednesday, Dr. Kevin discusses Omega 3s, the Mediterranean Diet, and Immunity. Auto-immune diseases are becoming more common, due in part, to the high level of Omega 6s in our diet. They can trigger the "-itis' diseases. Omega 3s, like fish oils, prevalent in the Medietrranean diet, can help reduce inflammation.


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