Beef - Arm Pot Roast Chuck

Number of displayed food(s) 

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz	238.00	14.46	0.00	25.21
100g	280.00	17.01	0.00	29.66
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	688.80	41.84	0.00	72.96
1 roast (yield from 1601 g raw meat)	3,264.80	198.34	0.00	345.84
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g	310.00	20.79	0.00	28.65
1 roast (yield from 1528 g raw meat)	3,394.50	227.65	0.00	313.72
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g	283.00	17.56	0.00	29.23
1 roast (yield from 1675 g raw meat)	3,497.88	217.04	0.00	361.28
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz	332.35	26.32	0.00	22.19
100g	391.00	30.96	0.00	26.11
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1,083.07	85.76	0.00	72.32
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	83.35	6.85	0.00	5.03
100g	294.00	24.16	0.00	17.75
1 lb	1,333.58	109.59	0.00	80.51
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	282.20	20.24	0.00	23.32
100g	332.00	23.81	0.00	27.43
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	853.24	61.19	0.00	70.50
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	295.80	21.91	0.00	22.93
100g	348.00	25.78	0.00	26.98
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	894.36	66.25	0.00	69.34
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz	267.75	18.46	0.00	23.69
100g	315.00	21.72	0.00	27.87
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	800.10	55.17	0.00	70.79
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz	256.70	16.34	0.00	25.60
100g	302.00	19.22	0.00	30.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	779.16	49.59	0.00	77.71
1 roast (yield from raw roast weighing 1857g)	3,956.20	251.78	0.00	394.57
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	69.17	5.10	0.00	5.45
100g	244.00	17.98	0.00	19.23
1 lb	1,106.78	81.56	0.00	87.23
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz	262.65	16.94	0.00	25.67
100g	309.00	19.93	0.00	30.20
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100g	309.00	19.93	0.00	30.20
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	797.22	51.42	0.00	77.92
1 roast (yield from raw roast weighing 1812 g)	3,964.47	255.70	0.00	387.47
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 roast (yield from 1812 g raw meat)	3,964.47	255.70	0.00	387.47
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	70.59	5.26	0.00	5.43
100g	249.00	18.57	0.00	19.14
1 lb	1,129.46	84.23	0.00	86.82
1 roast	4,484.49	334.45	0.00	344.71
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz	250.75	15.72	0.00	25.54
100g	295.00	18.50	0.00	30.05
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	758.15	47.54	0.00	77.23
1 roast (yield from raw roast weighing 1901 g)	3,944.15	247.34	0.00	401.77
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	67.76	4.93	0.00	5.48
100g	239.00	17.39	0.00	19.33
1 lb	1,084.10	78.88	0.00	87.68
1 roast	4,261.37	310.06	0.00	344.65
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz	178.50	6.46	0.00	28.07
100g	210.00	7.60	0.00	33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	441.00	15.96	0.00	69.34
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz	180.20	6.52	0.00	28.36
100g	212.00	7.67	0.00	33.36
1 roast (yield from 1528g raw meat)	2,321.40	83.99	0.00	365.29
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz	165.75	4.93	0.00	28.36
100g	195.00	5.80	0.00	33.37
1 roast (yield from 1675 g raw meat)	2,410.20	71.69	0.00	412.45
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz	221.85	11.36	0.00	28.07
100g	261.00	13.36	0.00	33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	498.51	25.52	0.00	63.07
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz	43.66	1.97	0.00	6.03
100g	154.00	6.96	0.00	21.26
1 lb	698.54	31.57	0.00	96.44
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	183.60	7.06	0.00	28.07
100g	216.00	8.30	0.00	33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	419.04	16.10	0.00	64.06
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz	191.25	7.91	0.00	28.07
100g	225.00	9.30	0.00	33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	420.75	17.39	0.00	61.75
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	38.84	1.45	0.00	6.03
100g	137.00	5.10	0.00	21.26
1 lb	621.43	23.13	0.00	96.44
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz	175.10	6.12	0.00	28.07
100g	206.00	7.20	0.00	33.02
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	405.82	14.18	0.00	65.05
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz	37.42	1.19	0.00	6.27
100g	132.00	4.19	0.00	22.11
1 lb	598.75	19.01	0.00	100.29
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
1 oz	39.41	1.43	0.00	6.23
100g	139.00	5.05	0.00	21.96
1 lb	630.50	22.91	0.00	99.61
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	35.44	0.94	0.00	6.31
100g	125.00	3.32	0.00	22.26
1 lb	567.00	15.06	0.00	100.97

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