Heart Disease tied to Carbs, not Fat #study

This video is an example how studies can be skewed. The nutritional breakdown part is just an example, but shows how studies can use calorie restriction to show positive results. My guess based on Carb and Saturated Fat grams this was the case in this study as well.

Heart Disease and Diabetes Risk tied to Carbs, not Fat, study finds. http://www.foxnews.com/health/2014/12/03/heart-disease-and-diabetes-risks-tied-to-carbs-not-fat-study-finds/

Palmitoleic Acid was to blame why Carbs caused Heart Disease, but this study shows Palmitoleic Acid to be good. What to believe?
http://www.everydayhealth.com/heart-health/omega-7-the-new-healthy-fat.aspx

The safest thing you can do is just eat whole plant foods like fruit, greens, starches, legumes, and minimal whole plant fats like Avocado and Seeds.

Jeff Novick discussing the Mediterranean Diet and Oil:
http://youtu.be/GfBKauKVi4M

Plant Positive Youtube Channel:
https://www.youtube.com/user/PrimitiveNutrition

** A better example of Calorie restriction used to promote Low Carb:
Plant Positive, The Best Research Low Carb Money Can Buy 2:
http://youtu.be/sZAP47e-NPc

The High Carb, Low Fat Plant-Based lifestyle, 80/10/10, does wonders for weight loss, fitness, and cardiovascular endurance for not just endurance athletes but also MMA fighters, Brazillian Jiu-Jitsu athletes, busy Moms, and any sport that requires explosive health and fitness. More importantly the high carb, low fat whole foods 80/10/10 lifestyle helps prevent against Heart Disease, Diabetes, and other diseases like Cancer. So this is a lifestyle for anyone wanting to look and feel better. For more information please subscribe to my channel.



https://www.shed-weight.info/2014/12/06/heart-disease-tied-to-carbs-not-fat-study/
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