How to Get Rid Cellulite Natural Way

Method 1 of 4: Update Your Diet

1Drink plenty of water. Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs.
Start drinking a glass of water first thing in the morning, before you have your morning coffee or tea.
Carry a bottle of water with you as you go about your day. Remember to refill it often.

2Eat fruits and vegetables. A diet filled with healthy fruits and vegetables will help you keep your weight down, reducing the appearance of cellulite. Fruits and vegetables also have a high water content, so they help keep you hydrated, too.
Have a spinach smoothie for breakfast. Blend a cup of almond milk, a cup of spinach, half a banana and a kiwi or handful of strawberries. This high-powered breakfast will keep your energy level high, and it's a great way to get a serving of vegetables at breakfast.
Eat plenty of raw vegetables. Raw salad greens, broccoli, carrots and other vegetables are packed with nutrients, antioxidants and water. If you make them the mainstay of your diet you'll see a difference in the amount of cellulite you have.

3Eat healthy fats. Cellulite is caused by the fat just under the skin, but if your skin is toned and healthy, the cellulite won't be as noticeable. Foods like olives, nuts, avocados, fish and olive oil contain omega-3 fatty acids, which are essential for healthy skin.

4Avoid foods that lead to more cellulite. Foods that cause you to gain weight and retain water increase the amount of cellulite you have. Avoid the following foods to prevent more cellulite from appearing:
Fried foods like french fries, fried chicken, and onion rings.
Packaged snacks like corn chips, potato chips, cheese puffs, and pretzels.
Foods high in salt, like canned soup or dips and dressings, cause you to retain water.
Foods high in sugar, like candy, baked goods, and soda, cause you to gain weight.
Alcohol, especially when it's paired with a sugary mixer like soda or cranberry juice, can cause you to gain weight and retain water.

Method 2 of 4: Start a New Exercise Routine

1Incorporate weight training. Weight training, unlike cardio exercises, tones the muscles under your skin and causes it to look more taught. This can greatly reduce the appearance of cellulite.
Buy free weights and perform exercises meant to tone your thighs, buttocks, and abs. If you have cellulite on your arms, perform arm exercises as well.
Join a gym and work with a trainer to increase the amount of weight you lift over time. Contrary to common belief, lifting heavier weights fewer times, rather than doing a lot of reps with lighter weights, is better for building muscle.

2Do high intensity exercises. Pairing weight training with exercises that get your heart pumping leads to the production of lean muscle mass, which will cause your thighs and buttocks to look smoother over time.[1] Try the following exercises after doing a light warmup:
Do outdoor sprints. Measure out a distance of 1/4 mile on your street or at a nearby park. Sprint that distance, take a 20-second break, sprint it again, and repeat for a total of 4 sprints. As you improve, add more sprints to your workout.
Sprint on your treadmill. If you work out indoors, use a faster setting on your treadmill to sprint for about 3 minutes. Increase the speed as you improve over time.
Do bike sprints. Using either your bicycle or a stationary bike, ride as fast as you can uphill for for a few minutes.

Method 3 of 4: Try a New Skincare Regimen

Take a shower after brushing to wash away the dead skin cells and toxins that have risen to the surface.

Method 4 of 4: Consider Getting a Professional Treatment

1Try an injectable. This treatment involves injecting a formula of vitamins and minerals into the skin to make it look more even. The solution breaks down the fat deposits just below the skin's surface.

2Go for a body shaping treatment. These use lasers, massage rollers and radio frequency energy to break down the fat deposits. They also stimulate the production of collegen in your skin, which leads to a tighter, more toned appearance.

3Avoid liposuction and other fat removal surgery. These may help you lose weight, but they can actually increase the appearance of cellulite by making the tissue under the skin more uneven.


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