How to Lose Weight Fast without Exercise 100% Guaranteed

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So what does this have to do with losing weight?
Well, I get a lot of emails from people saying something along the lines of, "My main goal is to lose weight, but I don't have time to exercise, so I'm not even sure this whole Paleo diet thing is worth doing. Is it? Is it humanly possible to lose weight without exercising every day?" Well, yes. Of course it is. I personally think too many people exercise too much, but that's for a different blog post.

I'm not saying it's healthy to not exercise, but diet is the most important aspect of weight loss, and I just want to confirm that you can lose weight or maintain your weight whilst sitting upon your ass all day every day and eating Paleo. I did.

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I'm not claiming it was healthy weight loss. In fact, I'm pretty sure every muscle I previously owned is gone and I gained a little fat -- but I definitely did not gain weight and I definitely lost a few pounds. I want to make this really clear: I do not recommend sitting on your ass all day if you can avoid it. But you can do that without gaining a ton of weight, as so many people do.
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