How to Make Mediterranean Baked Trout: Cardiac College

Studies show that following a Mediterranean style of eating can reduce risk factors linked to your heart such as, high blood pressure, Type 2 diabetes, and metabolic syndrome by 30 per cent.

Some key principles of a Mediterranean diet include:
• Olive oil as the main source of fat
• Plenty of vegetables, salads and fruit
• More legumes (i.e. beans, chickpeas and lentils)
• Nuts and seeds
• Whole grains
• Fish
• Poultry, meat and dairy less often

Registered Dietitian Maria Ricupero and Chef David Marcus feature recipes that are well known to the Mediterranean region to show how you can put all these aspects of the diet together. Using fresh fish and simple ingredients follow the video above to learn how to make a delicious baked trout served on a bed of long grain brown rice.

This video is supported by Toronto Rehab and Longo’s in a joint venture sponsoring the Healthy Eating component of Toronto Rehab’s CardiacCollege.ca. For more information or videos, click here: https://www.cardiaccollege.ca/EN/Eating/



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