The Mediterranean Diet Meal Plan In A Nutshell

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The Mediterranean diet meal plan is about as easy to follow as It is to understand. Feast upon a minimum of five servings of vegetables and fruits on a daily basis. Select foods rich in fiber, vitamins and phytonutrients. Eat legumes at minimum 8 times a week. Legumes are actually a low fat, fiber filled as well as a very good source of protein. Limit refined grains and pick whole grains. Lower fat dairy selections ought to take the place of whole fat dairy items. Olive oil will be restricted to a tablespoon per day. The body needs dietary fat, and plant based olive oil is certainly a heart healthy decision.

Fish, eggs and poultry should be limited to only two portions every, per week. These are great sources for healthy protein however consists of more calories compared to legumes. Red or white wine should be limited to one glass each day. A four ounce glass of red wine is full of antioxidants but has 100 to 120 calories.

Consume fruit when it comes to dessert. Consume no more than 2 eggs a week. Replace butter with olive oil for preparing food. Use honey in order to sweeten (no sugar). Eat red meats once a month. Put in 30 minutes of moderate exercising every single day.

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