How to Get Rid of Cellulite on the Back of Thighs

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This video is in response to WaysAndHow video "How to Get Rid of Cellulite on Thighs" which can be see here: https://www.youtube.com/watch?v=1VckAO-Op_Q

1.- Massages, Creams, and Cosmetics
1 Massage your cellulite away
2 Use an exfoliator.
3 Try a cellulite serum or cream
4 Hide cellulite with a self-tanner.
5 Consider a homemade fix

2.- Diet and Exercise
1 Eat a diet rich in fiber and protein
2 Get the right number of calories
3 Drink plenty of water
4 Take a hike
5 Work in some strength training

3.- Specific Exercise – Thigh Raise
1 Lie face down with your legs slightly raised
2 Bend your knees.
3 Slowly straighten your legs out.

4.- Specific Exercise – Pony Kick
1 Rest on your elbows and knees
2 Raise your left thigh slowly
3 Lower the leg and repeat
4 Repeat, switching legs

5.- Specific Exercise – Thigh Chair
1 Stand near a wall
2 Slide your body down the wall
3 Hold your sitting position before standing back up

6.- Medical Tricks
1 Check into laser treatments
2 Stay away from liposuction
3 Consult with your doctor.
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http://youtu.be/qBgnRwLBZNk



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