HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet to lose Weight Fast

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Hi, Welcome. How to lose weight quickly is one of the most popular health questions now in online. Losing weight can be done swiftly; however, it is also necessary to follow the ways that are describing here to get the output quickly.

It is possible to lose weight comparatively quick manner and in a healthy way which involves nothing but the three (3) important things 1) routine exercise 2) good nutrition, 3) quality sleep obviously. Later part, I have described the proper ways to maintain these three (3) things.

Things to remember:

It is also important to remember that the faster you lose weight, the higher the risk of undesirable consequences, including malnutrition, weaker bones, irritability, depression, insomnia and eventually putting even more weight back on over the long term!
Healthy weight loss is about nothing but adopting a lifestyle that you can maintain over the long-term.

Lose Weight Factors:

1) Regular short duration routine Exercise:

Regular exercise is vital for maintaining good health thus help to weight loss and helping to make sure the weight do not come back later on.
A thirty-minute (30 mins) efficient walk per day may be just as effective as a run and thus reduce the risk to fatness. Apart from helping you achieve your calorie deficit, physical activity /exercise really does help you maintain your weight loss.

Does exercise increase appetite, leading to weight gain? No! This is one of the biggest tradition held by too many overweight people. The American Academy of Sports Medicine once quoted Janet Rankin, Ph.D., FACSM, an expert in nutrition and exercise, who said:
"A practical response to the claim that exercise makes you eat more and gain weight is to look around. If this were the case, wouldn't those who regularly exercise be the fattest? Obviously that isn't the case."

Type of exercise is best for weight loss:
Experts believe that a combination of Cardio and Strength exercise is ideal for quick and effective, long-term weight loss.

There are two main types of exercise you can consider:
Cardio exercise - Includes quick exercise that promotes the circulation of oxygen through the blood and raises the heart beat. Examples include cycling, swimming, running and quick walking.

Strength Exercise - Includes exercise that induces muscle contractions and builds strength and the size of skeletal muscles, i.e. makes you stronger and your muscles get bigger. In strength training, light weights are also effective e.g. light weight dumbbells.

However Cardio exercise is the best for eliminating fat.

2) Diet for Weight Loss
There are literally hundreds of thousands diets and they all have two things in common:
1. They promise you will lose weight quickly and
2. They say they are the only ones
But major dietitians, nutritionists, doctors, and other health care professionals agreed that Mediterranean Diet is probably the best for weight loss, maintaining a healthy body weight and ideal for physical and mental health. It’s good for your heart & also it can prevent diabetes.

Mediterranean Diet Includes:

§ Lots of plant foods

§ Fresh fruit as dessert

§ High consumption of beans, nuts, cereals (in the form of wheat, oats, barley, corn or brown rice) and seeds

§ Olive oil as the main source of dietary fat

§ Cheese and yogurt as the main dairy foods
§ Moderate amounts of fish and poultry

§ No more than about four eggs each week

§ Small amounts of red meat each week (compared to northern Europe)

§ 25% to 35% of calorie intake consists of fat

§ Saturated fat makes up no more than 8% of calorie intake

3) A good Sound Sleep is vital for weight loss :
Getting enough sleep, a vital part of weight loss and maintaining a healthy body weight. A good night sleep involves sleeping for at least 7 hours, the experts said.
Researchers at Care Western University in Ohio showed that people who regularly get a good night's sleep are much more likely to lose weight and stay slim, compared to their counterparts who sleep too little.
The research team found that total sleep time and quality of sleep was as accurate predictor of the loss of fat in patients who had enrolled in a weight loss program.

Conclusion
If you want to lose weight quickly, stay healthy as you desired, you should have a healthy and well balanced diet, get regular exercise, and have a good night's sleep as often as you can






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