How to lose weight fast - Paleo Diet - Before and After Pictures

Research shows that a Paleo diet is more satiating per calorie than both a Mediterranean diet and a low-fat diet. That means it’s more filling for the same number of calories compared to other popular diet methods. This is crucial for weight loss, since it helps you eat less without fighting hunger or counting calories. If you’re constantly fighting hunger, your brain will respond by reducing your metabolic rate and increasing your appetite.

A Paleo diet has also been shown to help a number of diverse populations lose weight and improve their metabolic health, including post-menopausal women, patients with type 2 diabetes, and even Aboriginal Australians returning to their natural hunter-gatherer diets.

And not one of these groups were told to reduce their food intake or to count calories.

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