Weight Loss: Meal Prep 140 lbs Loss

::OPEN for Weight Loss Tips n INFO::
Grocery Shopping on a budget : http://www.youtube.com/watch?v=ZMDBQUexV1s
Private Weight loss Coaching : http://www.lindseymadams.com/#!weight-loss-coach/cen6
If you have anymore questions visit me at http://www.facebook.comlindseymadams586
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Calories:

Sweet Potatoe 4 oz - Baked In Oven, 4 oz 86 calories
Grilled Chicken Breast Plain, 4 oz 110 calories
mediterranean veggies, 1 serving 93 calories
total: 280 -ish calories

weight loss playlist: http://www.youtube.com/playlist?list=PL0BDD3E0C71289701
Resources :
weightloss Prayer Call with Tamekia Swint : Wednesday Mornings @7AM CST Call in number: 712-432-0926 Dial 320434 # to connect.

Resources for Losing Weight
- GOD, Jesus n Holy Spirit
-- Weight Watchers: http://www.weightwatchers.com
- Body Breakthru : http://bodybreakthru.blogspot.com/
- LAFitness: http://lafitness.com
New GYM - http://d3bootcamp.com/
Find me on Myfitnesspal: lynnmarie586

I started my WLJ in ( weight loss journey) July 2011 at 307 lbs and today I am 165 lbs. I have lost a total of 140 lbs. I am 5'5 and had been over weight MY WHOLE LIFE. This is a MIND, BODY and SOUL journey.
live, Learn, LOVE
~Lindsey
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