APPLE CIDER VINEGAR BENEFITS AND USES

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Hi Spoonies, if you are looking for details and measurements and more reasons to keep apple cider vinegar handy, read on!

Sore throat - mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.
High Cholesterol - half an ounce of apple cider vinegar a day
Indigestion -1 teaspoon honey and 1 teaspoon ACV to a glass of warm water and drink it 30 minutes before eating.
Help control blood sugar - insulin resistant people who drank a mixture of apple cider vinegar and water before eating a high carbohydrate meal had lower blood sugar afterward.
*Apple cider vinegar has anti-inflammatory properties, dabbing ACV compress on a bruise can help fade the discoloration.
Hair ACV can be used as a rinse for your hair after shampooing, and it will boost your hair's body and shine. I recommend recycling an old shampoo bottle, then filling it with ½ tablespoon of ACV and 1 cup of cold water. Pour the solution through your hair after shampooing.
sunburned skin Add 1 cup of ACV to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.

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