Indian diet

Diet
Indian diet

The Indian diet involves daily consumption of the following products:
1) two-three fruit (raw or dried during a meal and also before and after);
2) raw vegetables seasoned with a sauce based on natural yoghurt, 20% cheese, seaweed with soybeans;
3) cooked vegetables, cooked in the pressure cooker (so preserves vitamins and minerals), at least for lunch or dinner. Don't forget about soups - hot or cold;
4) cereal. Do not overdo the finished products from cereals (bread, rice, pasta);
5) three dairy products: poluobnazhennaya yogurt, natural yoghurt, cottage cheese;
6) nuts (almonds, hazelnuts, hazelnuts, sunflower seeds, sesame seeds).

Sample menu for the day

Breakfast: juice from fresh fruits or vegetables, tea (with a slice of lemon or with milk, but without sugar), cereal with Cup of skim milk.

Lunch: cucumber salad with yogurt sauce and a few grains of sesame, a plate of rice with lentil (three parts rice to one part of lentil) and with boiled carrots, or a bowl of semolina with beans and vegetables or serving a 20-percent cottage cheese and fresh fruit salad.

Dinner: salad with soy sprouts, tomatoes and mushrooms + vegetable casserole with a slice of rustic bread or two boiled in a bag eggs with spinach and a slice of toast or a soy steak with vegetable cutlet + natural yoghurt and stewed apples.



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