2017 Hot News | GLUTEN FREE DIET for Beginners

GLUTEN FREE DIET

Many believe that the gluten-free diet is simply a quick way to lose weight. This, however, is not true. The gluten-free diet is currently the only treatment for people with celiac disease. People living with non-celiac gluten sensitivity ('gluten sensitivity') also benefit from eating gluten-free. Since there are no pills or therapies available, the only way to manage celiac disease is through a strict, 100% gluten-free diet.

So what is gluten anyway? Gluten is a protein found in wheat, barley, rye and the derivatives of these grains, including malt and brewer’s yeast.

A gluten-free diet excludes all products containing these ingredients. Those who are gluten-free can still enjoy a healthy diet filled with fruits, vegetables, meats, poultry, fish, beans, legumes and most dairy products. Such ingredients are naturally gluten-free, and safe for individuals who do not have allergies to these respective food groups.




See other video :
KETOGENIC DIET https://youtu.be/vxtnh4eCFiM
MEDITERRANEAN DIET https://youtu.be/UIp_j1K5rcU
MILITARY DIET https://youtu.be/jvyyQ2jkIes



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