Chay-med-kefir

Diet
Chay-med-kefir

1 DAY.
MORNING. Tea and a tablespoon of honey (add the honey, nuts, figs, lemon, raisins)
LUNCH. Complete (everything)
SNACK orange or grapefruit
DINNER 1% kefir

DAY 2. Morning tea and honey
full lunch, snack and dinner yogurt

DAY 3. Morning tea, honey
lunch, snack, dinner, cottage cheese 1%

DAY 4. 4 times tea with honey

DAY 5. 4 times yogurt

DAY 6. Going back to what started in reverse order (5,4,3,2,1 days)



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