What is the Mediterranean Diet?

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What is the Mediterranean Diet? The Mediterranean Diet has been getting a ton of press and medical research lately. And for good reason. The results have been proven. This is episode 1 of our series on how to use the Med Diet. We focus on NC and other Southern States, but this information works for everyone. Go to our website at CarolinaHeartHealth.org to find great recipes, articles, quizzes, and social media links. So I'll ask you the question: What is the Mediterranean Diet? I'm sure you can answer that.

What is the Mediterranean Diet, specifically?
Med Diet Serving Specifics:
7 or more servings of fruits and vegetables per day
2-4 servings of high in healthy fat foods per day
3 or more servings of whole grains each day
2 to 3 servings of beans per week at least
3 or more servings of low-fat dairy per week
3 or more servings of poultry per week
1-2 servings of fish per week

Disclaimer: This video and website were created by a medical student using information about the Mediterranean Diet. He is not a registered dietician, but instead a medical professional with a love for Southern food and health.



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