Intermittent Fasting || IF Fasting || Lost 1.76lbs || Weight Loss Results Day #3

Intermittent Fasting - IF Fasting Series #2 - Weight Loss Day #3
Wed 15th November 2016 - Went Gym

Today I will discuss the before Gym weight of 115.7kg / 255lbs and the after weight Gym of 114.9kg / 253.3lbs and the importance of getting to know your body and the value of recorded data concerning weight, diet and exercise plan on helping to reach your weight loss goals and so much more.

Starting Weight
#1 - Mon 14th Nov 2016 - 116.5kg / 256.3lbs - No Gym
#2 - Tue 15th Nov 2016 - 116.4kg / 256.2lbs - Went Gym
#3 - Wed 16th Nov 2016 - 115.7kg / 255lbs - Went Gym
Total Lost to date 3 days = 0.8kg / 1.76lbs

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SUPPORTING & SHOUT OUTS & MENTIONED
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YouTube Friends & Channels who are on this Weight Loss Journey
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Louis Moore III
https://www.youtube.com/channel/UCY0Hxdc0TPl1gFqZpgjiGaQ

Dr. Mercola Interviews Dr. Mosley on Fasting (Full Interview)
https://www.youtube.com/watch?v=cATFCKtJnwg

Nutrition Website Mentioned
Michael Greger MD NGO Website: http://nutritionfacts.org
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Thanx for watching this Video!!

Please do SUBSCRIBE & LIKE so you can help my new channel to GROW! & share this with friends

All your support means the world to me!

Till next time Keep on Keepin On & Just Go Do It Already

IF Fasting II Starting Weight 256.3lbs / 116.5kg Day #1
https://youtu.be/ju7PjMM0FI0

IF Fasting || Lost 0.22lbs || Weight Loss Results Day #2 - But Massive Loss of 2.64lbs After Gym: https://youtu.be/u4LLK68kwJc

Intermittent Fasting || IF Fasting || Lost 1.76lbs || Weight Loss Results Day #3: https://youtu.be/g2dW00q_LLY
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STATS

Age: 44
Height: 6:3" / 191cm
Starting Weight: 151.8kg / 335lbs / (BMI) 41.9
Current Weight: 116.7kg / 257lbs / (BMI) 32.2
To date Loss Weight: 35kg / 77lbs / 5.5 stones

Goal Weight: to lose another 20/30kg - 40/60lbs (Lets see what it looks like when I get there :)
102kg / 225lbs (BMI) 28.1
90kg / 198lbs (BMI) 24.7

http://kgtolbs.net/
https://www.google.co.uk/search?q=kg%...
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Some of My Other Videos
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Intermittent Fasting || This Has Fast Become My Weight Loss Hack || Weight Loss Results Day #1
https://youtu.be/r7vW2e9HPmQ

Intermittent Fasting || Lost 4.4lbs in just 2 days already || Weight Loss Results Day #2
https://youtu.be/_-SnIeH17yA

Intermittent Fasting || A Continued Honest Show and Tell Update || Weight Loss Results Day # 3
https://youtu.be/x36YJiILu8M

Intermittent Fasting || Weight Loss Results Day # 4
https://youtu.be/Q2a8h0jti5E

Intermittent Fasting || Lost 6.2lbs || Weight Loss Results Day #5
https://youtu.be/YdFecdFrP2c

60 lbs lost My Weight Loss Journey Fat to Fit
https://youtu.be/n_0L2PvFqIo

Lose 15lbs with me between now and Christmas 2016
https://youtu.be/JHgICO2_lwk

Exercise Now No More Excuses Just Go Do It Already
https://youtu.be/8KtpE1zMsQQ

My Channel is a Work in Progress
https://youtu.be/Dy7ahuPPMCg

What are your reasons for wanting to lose weight
https://youtu.be/KBSlvpSe5No

You can do it You can lose the weight
https://youtu.be/D-Poy5KJ5b4

No More Excuses Lose Weight Now
https://youtu.be/A1I-ZMLHzb4

Weight Loss Lose Weight means Working Out and Diet Eating Right: https://youtu.be/y-Wa4fB4HhM

Get Momentum Losing Weight
https://youtu.be/GFKdjUqQKqI

Happy Halloween
https://youtu.be/B0rrBJk86M0

Make Time Exercise
https://youtu.be/SZYunjT3Agg

Weight Loss That Works Planned Purpose
https://youtu.be/uysTedjbCs4

Do Not Give Up continued Exercise will help generate Weight Loss
https://youtu.be/_wetER4n4QI

I am Vegan
https://youtu.be/RdclXuXYciU

New Vegan Shares Why He Became A Vegan and How It Has Been
https://youtu.be/AwgR6PZ8yvw

Obesity caused Snoring and Sleep Apnoea Story and how I got cured: https://youtu.be/4ZngURCucnE

Consistent Exercise for Large Weight Loss
https://youtu.be/fE7m1d5Qgdc

Subscribe: https://www.youtube.com/channel/UCPNVZ8I9h5_gWyajI7CRfug?sub_confirmation=1
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BUSINESS
Business Inquiries: justgodoitalready@gmail.com
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Michael Greger MD NGO Website: http://nutritionfacts.org

Book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

UK Amazon Book How Not to Die: https://goo.gl/k5cBcS

US Amazon Book How Not to Die: https://goo.gl/5Y4uIA

Your purchase or the Book How Not to Die via the link above will have money go to the NGO http://nutritionfacts.org and very small affiliate commission will be sent to me.

If you are considering purchasing any form of the above book I would be grateful and appreciative if you could make the purchase via my link as every little bit of financial support helps, thank you :D
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