The saving diet

Diet
The saving diet

The secret of this diet is to mix in some nutrition with gymnastics, water and beauty treatments.

Monday
1) After dinner, go outside and walk briskly about a mile - not one ounce of weight from a hearty lunch is not going on your waist.
2) Dinner three hours before bedtime. You can eat meat or fish dish with any vegetable garnish. Drink green tea. Make a soothing herbal bath for feet and hands.

Tuesday (fasting day)
1) Before lunch, eat only fruits and drink a glass of fortified juice or juice.
2) you can have Lunch as usual. Before eating drink a glass of herbal tea with mint.

Environment
1) Make yourself a milk Breakfast: milk porridge, cottage cheese, kefir or yogurt.
2) Lunch should consist of two dishes: soup and salad or two and a salad (white bread is replaced by rye or branny). Between lunch and fluid intake: coffee, tea, compote or juice - must be at least 20 minutes.
3) at dinner, adhere to the principles of separation of power. Before bed be sure to drink a glass of kefir (1% fat).

Thursday (fish day)
Fish is absorbed better if before and after meals to drink green tea.
Fish day is ideal for visiting the baths or saunas. After the sauna is only permitted fish, light fruit dessert and a handful of nuts.

Friday
1) Breakfast - three full tablespoons of oatmeal, half a Cup of yogurt, kefir or milk, grated Apple, mashed banana and chopped kiwi. You can add a handful of raisins.
2) Lunch and dinner can be done satisfying. But after the last meal, do not forget to drink lemon juice or a glass of water supplemented with 1.5 tablespoon of Apple cider vinegar.

Saturday
Food almost do not deny, but do not forget about not eating at night and exercise.

Sunday (fasting day)
Eat only apples and yogurt or apples and tea with milk.

 

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